All Programs


Courtney Flowers’ Fit in 30: Full Program
• 30 day step by step meal program • 30 day step by step exercise program • For beginners or advanced exercisers • Gym Program • At home program • Nutrition tips & facts • Fitness Tips & facts • Meal Program can be used by vegetarians
Courtney Flowers’ Fit in 30: Workout Program
•Step by step workout program •For beginners or advanced exercisers •Workout program for in gym •workout program for at home •Fitness tips & facts
Courtney Flowers’ Fit in 30: Meal program
•30 day step by step meal program • Serving size charts • Food option charts •Nutrition tips and facts •vegetarian options
Online live zoom classes
New session : ONLINE LIVE FITNESS CLASSES using zoom This online session will be 3 weeks long All fitness levels welcome Limited equipment need- a set of weights or anything in your home that signifies weights, like (soup cans, water bottles , Laundry detergent ..etc) This class is safe for your kids to join in too 4 class options : *Monday evenings at 8:00pm from June 29th - July 13th Or *Wednesday evening at 8:00pm from July 1st - July 15th