Courtney Flowers Fitness

Upcoming Classes

About Me

Hi, I am Courtney Flowers. I have been working in the fitness industry for 10 years & have been personal training and teaching for 8 years of those amazing 10 years I realized at a young age that I was very interested in fitness. I began my fitness journey by joining fitness classes at a local gym. In High School I took a CO-OP at that same gym! I learned how to run the front desk, shadowed personal trainers and learned how to use all the equipment in the gym. I knew then that this was my purpose. I went to college and got a diploma in fitness & health. I also received my group fitness & personal training certificate during that time. Immediately out of school I started teaching classes & personal training, while also maintaining and continuing my own personal fitness journey. Since then I have helped so many women transform and love their bodies. My ultimate goal is to always have my clients feel like they are the most confident, healthiest and happiest version of themselves. I am a mom to the sweetest boy, Tristan. I understand the mom life and how busy it can get. Lets take the first step! Let me help you find your balance and get you in the best shape of your life! There will never be a "right time". I encourage you to come join our community of amazing females. Don't wait until next Monday! Start today!! The time is going to pass anyway! I can't wait to have you in our fitness family! xoxo
Upcoming Group Classes
Who’s looking to Trim, Tone & Tighten their body ? If this is you come join me for my 5 week shred program This includes: • 2 Group fitness classes per week • Weekly weigh-ins and measurements • Specialized meal program • Fitness classes will take place at Kinnect Studio Bradford • Females only Cost: $220 + HST Deposit: $80 (to secure your spot) *Limited spaces available *Discount for returning ladies
Register for a Class
Unfortunately there are no upcoming classes.
Upcoming Kids Fitness Programs
4 week kids fitness program at Kinnect Studio Bradford These 45 minute classes will be circuit style classes. it will be a fun way to introduce your children to the benefits of regular exercise and set them up for a lifetime of active and healthy living.
Register for a Class
Unfortunately there are no upcoming classes.
Upcoming Pilates Classses
5 week session of pilates Health benefits of pilates: *Improved flexibility *Increased muscle strength *Toning of you abdominal muscles, lower back, hips and glutes *Balanced muscular strength on both sides of your body *Stress management and relaxation *Improved posture All exercise levels welcome Class take place at Kinnect Studio Bradford - 300 Holland st w
Register for a Class
Unfortunately there are no upcoming classes.

My Programs

Courtney Flowers’ Fit in 30: Full Program
• 30 day step by step meal program • 30 day step by step exercise program • For beginners or advanced exercisers • Gym Program • At home program • Nutrition tips & facts • Fitness Tips & facts • Meal Program can be used by vegetarians
Courtney Flowers’ Fit in 30: Workout Program
•Step by step workout program •For beginners or advanced exercisers •Workout program for in gym •workout program for at home •Fitness tips & facts
Courtney Flowers’ Fit in 30: Meal program
•30 day step by step meal program • Serving size charts • Food option charts •Nutrition tips and facts •vegetarian options

Client Testimonials

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